Exercise 3
Becoming aware of Criticisms
- Observation
This is a weekly exercise in which we become aware of the criticisms offered by ourselves and by others and respond to them with the addition of saying something incredibly pleasant.
This can be done with humour, a sense of the fantastic and be disproportionate to the concern … responding with a tangible, palpable, surge of happy insight. It need not have anything whatsoever to do with the subject at hand. Quoting cheerful scripture, reciting exciting poetry or thoughtful, inspired conjectures … these and other zealous pronouncements can be regarded as ‘invited’ by each and every criticism encountered.
The results can be observed.
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